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孕婦鐵劑選購的方法

2007-10-30 09:49| 發布者: BB0123| 評論: 0|原作者: MAMACN |来自: 网络整理

鐵質缺乏的貧血在懷孕期非常普遍，究其原因主要因爲食物中缺乏鐵質、慢性失血及懷孕中增加鐵質需要。懷孕時由于胎兒須由母體吸取鐵質，孕婦本身鐵質儲藏量很少，再加上血液的稀釋，准媽媽如果不多攝食含鐵質的食物，就很容易罹患缺鐵性貧血。
可以先對照一下，你有沒有貧血？
普通女性：血色素12克/分升
正常孕婦：血色素11克/分升
輕度貧血：血色素10~11克/分升
重度貧血：血色维他命

维他命

素<10克/分升

·預防貧血先期行動：
1．改善饮食，吃富含铁的食物，如肝脏（羊肝、猪肝）、动物血、豆制品、糯米、芹菜、海带、紫菜、黑木耳、蛋等；
2．两款补血食疗方：
a．红枣煮花生：把红枣和花生一起煮。注意花生要带红衣，把红枣煮烂，连汤一起喝。
b．紫米粥：将紫米、带红衣的花生、红小豆、红枣一起煮得稠稠的9一般要煮1小时）

·服用一些高效安全的改善貧血的保健産品
如果因爲偏食或者因爲其他因素造成貧血比較嚴重的話，就要咨詢專業醫師，需要從鐵質保健品或一些藥物中補充了。服用時要按照說明書上標示的服用劑量及用法，勿攝取過量。

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